Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Sgt Davidson
ReplyDelete15:10
I drink Power Thirst for Gratuitous Amounts of Energy!!! Men-ergy!!
The best ass kicker I have experienced in a while. I used a 60 lb barbell (due limited supplies).
ReplyDeleteTime of 21 minutes. I was absolutely exhausted at the end!!!
Semper Fidelis
20:00, After my second set I would go about 15, 20 feet and have to put the weight down to rest. One Hell of a work out, I was smoked!
ReplyDelete