WOD For time:
"300"
25 pullups
50 deadlifts 135lbs
50 push ups
50 KBswings 35lbs
50 knees to elbows
50 squats
25 pullups
Certified Instructors
CWO4 Clyne - Level 1
GySgt Figueroa - Level 1
Sgt Crawford - Level 1
Sgt Rueppel - Level 1
Disclaimer
**This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps**
Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to
MotoFLW@gmail.com