Wednesday, February 4, 2009

Playing with Pushups
Run 100m
20 Pushups 5 Burpees 15 Clap Pushups 5 Burpess 10 ChestSlapPushups 5 Burpees 5 Fingertip pushups
Run 100m
15 Pushups 5 Burpees 10 Clap Pushups 5 Burpees 10 ChestSlapPushups 5 Burpees 5 Fingertip Pushups
Run 100m
10 Pushups 5 Burpees 10 Clap Pushups 5 Burpees 10 ChestSlapPushups 5 Burpees5 Fingertip Pushups
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Certified Instructors

CWO4 Clyne - Level 1
GySgt Figueroa - Level 1
Sgt Crawford - Level 1
Sgt Rueppel - Level 1

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