"Mr. Joshua"
Five rounds for time of:

Run 400 meters

30 Glute-ham sit-ups

250 pound Deadlift, 15 reps
Post time to comments.

"Lynne"
Five rounds for max reps of:

Body weight bench press

Pull-ups
Post reps for both exercises in all rounds

(47) 10/20/30 reps of:

Squat

Handstand pushups

Squat

Pullups

Playing with Pushups:

Run 100m

20 Pushups

5 Burpees

15 Clap Pushups

5 Burpess

10 ChestSlapPushups

5 Burpees

5 Fingertip Pushups

Run 100m

15 Pushups

5 Burpees

10 Clap Pushups

5 Burpees

10 ChestSlapPushups

5 Burpees

5 Fingertip Pushups

Run 100m

10 Pushups

5 Burpees

10 Clap Pushups

5 Burpees

10 ChestSlapPushups

5 Burpees

5 Fingertip Pushups

(103) Five rounds for time of:

20 Squats

20 Pushups

20 Pullups

"Nicole"
Complete as many rounds in 20 minutes as you can of:

Run 400 meters

Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Push jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

"Helen"
Three rounds for time:

Run 400 meters

1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups
Post time to comments.

Five rounds for time of:

95 pound push press, 15 reps

Run 400 meters

WOD For time:

"300"

25 pullups

50 deadlifts 135lbs

50 push ups

50 KBswings 35lbs

50 knees to elbows

50 squats

25 pullups