Monday, April 6, 2009

Walking lunge 100 ft.21 Pull-ups21 Sit-ups
Walking lunge 100 ft.18 Pull-ups18 Sit-ups
Walking lunge 100 ft.15 Pull-ups15 Sit-ups
Walking lunge 100 ft.12 Pull-ups12 Sit-ups
Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups
Walking lunge 100 ft. 6 Pull-ups 6 Sit-ups

Certified Instructors

CWO4 Clyne - Level 1
GySgt Figueroa - Level 1
Sgt Crawford - Level 1
Sgt Rueppel - Level 1

Disclaimer

**This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps**

Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com