Saturday, February 20, 2010

Playing with Pushups
Run 1 Mile
20 Pushups
5 Burpees
15 Clap Pushups
5 Burpess
10 ChestSlapPushups
5 Burpees
5 Fingertip Pushups
Run 1 Mile
15 Pushups
5 Burpees
10 Clap Pushups
5 Burpees
10 ChestSlapPushups
5 Burpees
5 Fingertip Pushups
Run 1 Mile
10 Pushups
5 Burpees
10 Clap Pushups
5 Burpees
10 ChestSlapPushups
5 Burpees
5 Fingertip Pushups
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Certified Instructors

CWO4 Clyne - Level 1
GySgt Figueroa - Level 1
Sgt Crawford - Level 1
Sgt Rueppel - Level 1

Disclaimer

**This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps**

Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com