For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings,1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Thursday 18 Dec

"Jeffy"

440 run

100 air squats

100 30 lb ammo can push press

50 burpes

440 run for time