For time:
50 Squats
50 pullups
50 steps Walking Lunge
50 Knees to elbows
5 Handstand pushups
50 situps
5 Handstand pushups
50 squats
50 pullups
Certified Instructors
CWO4 Clyne - Level 1
GySgt Figueroa - Level 1
Sgt Crawford - Level 1
Sgt Rueppel - Level 1
Disclaimer
**This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps**
Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to
MotoFLW@gmail.com