For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post time to comments
Certified Instructors
CWO4 Clyne - Level 1
GySgt Figueroa - Level 1
Sgt Crawford - Level 1
Sgt Rueppel - Level 1
Disclaimer
**This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps**
Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to
MotoFLW@gmail.com