"Murph" For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
A Creative way to train yourself and your Marines is an initiative we wish to embrace. Thanks CROSS FIT AND OPERATION PHEONIX for the weapons. to use our new gear check out the key at the S-3 orcome see CWO4 Clyne at EEIC We will battle the WOD every day at 1130,meet us at EEIC company office.