"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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SSgt Ferriman
ReplyDeleteNo exact time (didnt have a time piece)
Roughly 40-45 Min
This workout was an ass kicker and then some! Definitely one to add to the "Bad Ass Workouts" list.