Split Jerk 1-1-1-1-1-1-1 reps
Wednesday, March 31, 2010
Sunday, March 28, 2010
Saturday, March 27, 2010
Friday, March 26, 2010
Thursday, March 25, 2010
Tuesday, March 23, 2010
Sunday, March 21, 2010
Saturday, March 20, 2010
Friday, March 19, 2010
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Use as many sets in any order each minute as needed.
Thursday, March 18, 2010
Wednesday, March 17, 2010
Tuesday, March 16, 2010
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Friday, March 12, 2010
Thursday, March 11, 2010
Tuesday, March 9, 2010
Monday, March 8, 2010
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Wednesday, March 3, 2010
Tuesday, March 2, 2010
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Certified Instructors
CWO4 Clyne - Level 1
GySgt Figueroa - Level 1
Sgt Crawford - Level 1
Sgt Rueppel - Level 1
GySgt Figueroa - Level 1
Sgt Crawford - Level 1
Sgt Rueppel - Level 1
Disclaimer
**This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps**
Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com
Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com