Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 800 Meters
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 800 Meters
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
