Split Jerk 1-1-1-1-1-1-1 reps
*If you are not comfortable or progressed to the Olympic lifts yet, utilize the below workout.
Body Weight Workout:
4 rounds:
50 walking lunges
50 squats
Run 400m
Split Jerk 1-1-1-1-1-1-1 reps
*If you are not comfortable or progressed to the Olympic lifts yet, utilize the below workout.
Body Weight Workout:
4 rounds:
50 walking lunges
50 squats
Run 400m