Wednesday, February 18, 2009

With a continuously running clock do:
One pull-up the first minute,
Two pull-ups the second minute,
Three pull-ups the third minute...
Continuing as long as you are able.

Use as many sets each minute as needed.

Certified Instructors

CWO4 Clyne - Level 1
GySgt Figueroa - Level 1
Sgt Crawford - Level 1
Sgt Rueppel - Level 1

Disclaimer

**This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps**

Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com