Thursday 18 Dec
"Jeffy"
440 run
100 air squats
100 30 lb ammo can push press
50 burpes
440 run for time
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Welcome to the MOTO Website
Combat Fitness, aboard Fort Leonard Wood, Mo"Where pain and sweat adds value!!"
Combat Fitness, aboard Fort Leonard Wood, Mo
MOTO Links
Course Information
Combat Fitness Instructor Course:
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
clyne- 11:02
ReplyDeleteMT T3 had approx 8 students all conducted the WOD none scalled times competed ranged from 12.5 to 18 min good effort
Hart was going to pop! 14:30, it was the burpes that got me!
ReplyDeleteSgt Davidson
ReplyDelete12:10