Friday, November 21, 2008

Playing with Pushups:
Run 100m
20 Pushups
5 Burpees
15 Clap Pushups
5 Burpess
10 ChestSlapPushups
5 Burpees
5 Fingertip Pushups
Run 100m
15 Pushups
5 Burpees
10 Clap Pushups
5 Burpees
10 ChestSlapPushups
5 Burpees
5 Fingertip Pushups
Run 100m
10 Pushups
5 Burpees
10 Clap Pushups
5 Burpees
10 ChestSlapPushups
5 Burpees
5 Fingertip Pushups
Posted by at

7 comments:

  1. AJNovember 21, 2008 at 10:10 AM

    dress for the occasion 37 deg 24:40

    ReplyDelete
  2. AnonymousNovember 21, 2008 at 12:50 PM

    Sgt Davidson 14:40

    ReplyDelete
  3. AnonymousNovember 21, 2008 at 2:00 PM

    SSgt Ferriman 17:20

    ReplyDelete
  4. AnonymousNovember 21, 2008 at 2:33 PM

    MGySgt!! 13:20...ooorah devildawg yut yut! semper fi! errrrrrr!

    ReplyDelete
  5. MADDOGNovember 21, 2008 at 3:34 PM

    Time- 16.30
    Great Chest killer. We needed this workout!
    Semper Fidelis

    ReplyDelete
  6. moderatorNovember 21, 2008 at 5:08 PM

    Sgt Rose TIME 14:29
    good to finally see some posts KILL!!!

    ReplyDelete
  7. steelyeyedkillerNovember 23, 2008 at 8:02 AM

    I came in at an unholy 15:56! That chest slap BS is what got me. This was a good ass kicker for a Friday workout.

    ReplyDelete

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