For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments
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Great upper body workout! I was gone to the hospital all morning for baby appt. the guys waited til I got back to start the workout. TEAMWORK !!!
ReplyDeleteused the high table in the tent for push ups. kept the L for most sets. All deadhang with no bungee cord assist.
Time of 15:32.
Sgt Davidson
ReplyDelete16:20
17:10 It was the "L" pull-ups that got me. I did however, use the band on some of them, not all.
ReplyDeleteSSgt Ferriman
ReplyDelete17:10
We definitely need to use the band assist for the Handstand push-ups Sgt Davidson found. They would definitely be great to utilize!