Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
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Welcome to the MOTO Website
Combat Fitness, aboard Fort Leonard Wood, Mo"Where pain and sweat adds value!!"
Combat Fitness, aboard Fort Leonard Wood, Mo
MOTO Links
Course Information
Combat Fitness Instructor Course:
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
SSgt Ferriman
ReplyDelete225lbs Deadlift
37:45
ya, ass kicker... damn 5 sets!
Sgt Davidson
ReplyDelete145 deadlift
23:33
an ass kicker but need to move up in weight
33:30 225 was a hard weight to put up every time.
ReplyDeleteThe deadlift weight uesed was 225. Got all 5 sets of 15 without stopping. Gotta add weight next time!
ReplyDeleteWe ran 4 laps of the interior basketball gym.
great workout.
Time of 30:10, with small lag times due to waiting on equipment.