For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Post time to comments.
SSgt Ferriman
ReplyDeleteThrusters were mistakenly confused with push-press, not mention names *cough 1stSgt *cough.
Great workout regardless, and since i posted late, i dont remember my time, i think 35 min... but we weren't really paying attention to it.
23:10 It was the Hip & back extensions that were hard
ReplyDeleteYes, we did push press instead of thrusters. Still kickede our ars! The GHD hurt and slowed forward progress.
ReplyDeleteTime of 28 minutes.