2 mile run
7 body blasters for 7 rounds
for time
1 Body Blaster= 1burpee jump straight to 1 pull-up remain hanging, execute 1 knee to elbow.
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Welcome to the MOTO Website
Combat Fitness, aboard Fort Leonard Wood, Mo"Where pain and sweat adds value!!"
Combat Fitness, aboard Fort Leonard Wood, Mo
MOTO Links
Course Information
Combat Fitness Instructor Course:
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
The temp was cold, the run was @2.3 miles and I am SMOKED !!!
ReplyDelete7x7 of burping pull up crunches is no freakin joke.
Used good form for a time of 32 minutes. I came in last but I gave everything I had.
CROSSFIT IS THE SHIAT !!!!!!!!!
SSgt Ferriman
ReplyDeleteI have never been so over heated when its cold as hell in my life!! Kick ass work out!!
30 minute time. 2nd to last.
BALD MFERS WILL PREVAIL!!
Sgt Davidson
ReplyDelete27:00
Awesome workout, want to try it agian when I'm fresh and not so sore