Afternoon WOD - 5 Sets: Ring pushups/50 SquatsSgt Davidson 9:40Sgt Crawford 12:03
Performed the WOD of... 5 Sets: Ring pushups/50 SquatsHard work out. executed with precise form!time of 16 minutes*form great..time slow...MUST GET FASTER!!!Semper Fidelis
A Creative way to train yourself and your Marines is an initiative we wish to embrace. Thanks CROSS FIT AND OPERATION PHEONIX for the weapons. to use our new gear check out the key at the S-3 orcome see CWO4 Clyne at EEIC We will battle the WOD every day at 1130,meet us at EEIC company office.
Afternoon WOD - 5 Sets: Ring pushups/50 Squats
ReplyDeleteSgt Davidson 9:40
Sgt Crawford 12:03
Performed the WOD of...
ReplyDelete5 Sets: Ring pushups/50 Squats
Hard work out. executed with precise form!
time of 16 minutes
*form great..time slow...MUST GET FASTER!!!
Semper Fidelis