Shoulder Press 1-1-1-1-1-1-1 reps
Post loads to comments.
Muscle-ups for practice
skip to main |
skip to sidebar
Welcome to the MOTO Website
Combat Fitness, aboard Fort Leonard Wood, Mo"Where pain and sweat adds value!!"
Combat Fitness, aboard Fort Leonard Wood, Mo
MOTO Links
Course Information
Combat Fitness Instructor Course:
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Sgt Rose 95/105/115/115/115/115/115
ReplyDeleteAwesome work out. Right up my alley. Pure power...no fancy technique needed.
ReplyDeleteweights-115,125, 135, 135, 145, 145, 115(5 good reps)
Semper Fidelis
Sgt Davidson 95/105/115/120/120/120/120 KILL!!
ReplyDeleteSSgt Ferriman (conducted Tuesday)
ReplyDelete135/145/150/155/160/165*/160
* Did not clear