"Fran"
Three rounds, 21-15- and 9 reps, for time of:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Welcome to the MOTO Website
Combat Fitness, aboard Fort Leonard Wood, Mo"Where pain and sweat adds value!!"
Combat Fitness, aboard Fort Leonard Wood, Mo
MOTO Links
Course Information
Combat Fitness Instructor Course:
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
SSgt Ferriman
ReplyDelete95lbs
14:02 w/ headcall (#2)
(200 yd run between)
Saturday "Fran" - 95lbs - 10:31
Sgt Davidson 70lbs 8:33
ReplyDeleteSSgt Ferriman a real "crossfit-er" can hold their #2.....OORAH SPEED POO
MGySgt 60lbs 8:27
ReplyDeleteYeah SSgt Ferriman didn't you just keep back from being certified WTF
Sgt Crawford 7:20 (scaled to a 45lbs bar)
ReplyDeleteSSgt Ferriman at what point did telling someone (anyone) about you taking a huge dookie seem like a good idea?!?
Couldn't get to the gym on game day so I got it done Thursday at 0615.
ReplyDeleteUsed 95 lbs with good deep squat form.
Time of 13:33 SLOW I know but I really stressed the deep squat. We all know that the 1stSgt hates to do deep squats.
Great work out and I look forward to today's pain training!
Clyne 7:14 85 lbs
ReplyDeletehold on SSGt F dont let it scare the S!@T out of ya!
SSGT Reed 11:38 95 lbs
ReplyDeleteIt felt really heavy, plus the long run to the pull up bar.