Deadlift 1-1-1-1-1-1-1 reps
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Welcome to the MOTO Website
Combat Fitness, aboard Fort Leonard Wood, Mo"Where pain and sweat adds value!!"
Combat Fitness, aboard Fort Leonard Wood, Mo
MOTO Links
Course Information
Combat Fitness Instructor Course:
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
warmed up with 135 for 15 & 225 for 10
ReplyDeletecompleted lifts of 315, 345, 365, 375, 365 x 2, 345, 345
finished with 315 x 8
great workout..the next day I felt muscle soreness but no back pain.
Semper Fi
SSgt Ferriman
ReplyDeleteWarm up = 135x10
Lifts: 285, 295, 305, 315, 325, 335, 345
Great workout, minimal muscle soreness.
Clyne 275, 275, 295x5
ReplyDeleteSGT Rose warm up 135
ReplyDelete185, 185, 205, 225, 245, 255, 265, 275