Monday, February 9, 2009

"Cindy"Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
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3 comments:

  1. MADDOGFebruary 9, 2009 at 3:35 PM

    Performed 15 rounds of Cindy ...after doing 15 pull-ups and trying to do the one legged squat.
    I needed too much of a cheat asist on the one legged squat so I then began Cindy.

    ReplyDelete
  2. AnonymousFebruary 12, 2009 at 7:29 AM

    Clyne did Mary for 9 rounds fell short of 10 by 5 PU.

    Hands stand done on only 3 rounds, all others decline

    ReplyDelete
  3. AnonymousFebruary 14, 2009 at 4:09 PM

    SGT ROSE did mary for 9 rounds and almost died

    ReplyDelete

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