For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling
100 meter run
Pull-ups
100 meter run
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Welcome to the MOTO Website
Combat Fitness, aboard Fort Leonard Wood, Mo"Where pain and sweat adds value!!"
Combat Fitness, aboard Fort Leonard Wood, Mo
MOTO Links
Course Information
Combat Fitness Instructor Course:
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
SSgt Ferriman
ReplyDelete45lbs plate
220m run between sets
34:10
Bubba, i can't feel my legs!!
45lbs plate 220m run to pullup bar and back 34:00
ReplyDeletedid 35lb plate time was 21:40
ReplyDeleteOutstanding workout... Kicked my ars !!!
ReplyDelete31 minutes (minor waiting)
Used the prescribed weight of a 45lb plae on the bar. Adding in the run is what broke me down. I had not oxygen left when I got to the pull-up bars. My ugly ass kip is improving.
Semper Fidelis