14:36 155lbs Those ring dips are no joke!!! Power cleans, I f**King love that trash.
Sgt Davidson135 lbs 12:40HOLY SHNIKIES!!
Used prescribed weight of 155 lbs with very good form.Time of 16:34 Much like the "Steelyeeyedkiller" I love the power cleans, although I tore my thumb open!
did 135 on the cleans with a time of 12:10
A Creative way to train yourself and your Marines is an initiative we wish to embrace. Thanks CROSS FIT AND OPERATION PHEONIX for the weapons. to use our new gear check out the key at the S-3 orcome see CWO4 Clyne at EEIC We will battle the WOD every day at 1130,meet us at EEIC company office.
14:36 155lbs Those ring dips are no joke!!! Power cleans, I f**King love that trash.
ReplyDeleteSgt Davidson
ReplyDelete135 lbs 12:40
HOLY SHNIKIES!!
Used prescribed weight of 155 lbs with very good form.
ReplyDeleteTime of 16:34 Much like the "Steelyeeyedkiller" I love the power cleans, although I tore my thumb open!
did 135 on the cleans with a time of 12:10
ReplyDelete