Split Jerk 1-1-1-1-1-1-1 reps
Post loads to comments
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Welcome to the MOTO Website
Combat Fitness, aboard Fort Leonard Wood, Mo"Where pain and sweat adds value!!"
Combat Fitness, aboard Fort Leonard Wood, Mo
MOTO Links
Course Information
Combat Fitness Instructor Course:
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
155,165,175,185,190,190,195. Good work out!! Next time I want to put up 200.
ReplyDelete135, 145, 155, 165, 175, 180, failed at 185, then failed at 175. 7th set was 170. Finished with a set of 135 x 3.
ReplyDeleteForm was better in the beginning of the workout but deteriorated as the weight went up.
NEED TO WORK ON FORM, FORM, FORM !!!