Five rounds for time of:
275 pound Deadlift,
5 reps10 Burpees
Certified Instructors
CWO4 Clyne - Level 1
GySgt Figueroa - Level 1
Sgt Crawford - Level 1
Sgt Rueppel - Level 1
Disclaimer
**This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps**
Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to
MotoFLW@gmail.com
SSgt Ferriman
ReplyDelete185lbs
6:49
Sgt. Rose 165
ReplyDeleteTime 5:42
Sgt Hideo
ReplyDelete135lbs
5:50
Sgt Hideo - 165lbs
ReplyDeleteclyne 185 lb 5:46
ReplyDeleteUtilized the required 275 lbs for dead lifts.
ReplyDeleteTime of 9 minutes for 5 rounds
performed a 6th dead lift of 335 for 3 good reps.
My kind of workout !!!
Semper Fidelis