Going to the swim tank in Davidison fitiness center
Bring required gear
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Welcome to the MOTO Website
Combat Fitness, aboard Fort Leonard Wood, Mo"Where pain and sweat adds value!!"
Combat Fitness, aboard Fort Leonard Wood, Mo
MOTO Links
Course Information
Combat Fitness Instructor Course:
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Friday 081212
ReplyDeleteThree rounds for time of:
24" Box jump, 50 reps
135 pound Deadlift, 21 reps
30 Pull-ups
Performed this WOD from crossfit.com
Timer of 30 minutes
KICKED MY BUTT !!!
10 push ups 25 squats 50 meter swim 7 rounds for time 14:48
ReplyDeleteSSgt Ferriman
ReplyDeleteFriday 081212
Three rounds for time of:
24" Box jump, 50 reps
135 pound Deadlift, 21 reps
30 Pull-ups
Crossfit.com prescribed WOW
Timer of 30-31 Minutes
ASS KICKER!!
clyne 10 push ups 25 squats 50 meter swim 7 rounds for time 13;30
ReplyDeleteSgt Davidson 16 min
ReplyDelete