Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
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Combat Fitness, aboard Fort Leonard Wood, Mo"Where pain and sweat adds value!!"
Combat Fitness, aboard Fort Leonard Wood, Mo
MOTO Links
Course Information
Combat Fitness Instructor Course:
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
SSgt Ferriman
ReplyDelete4 Rounds (finished run at 20min mark)
No pull-up assists
Sgt Hideo
ReplyDelete4 Rounds
Sgt Crawford: Completed 4 rounds. "L" pullups suck,had to do a modified version. Liked doing the 400 meters on the treadmill. I set a pace and was forced to maintain that pace.
ReplyDeleteIf you want to step up the challenge, go to the crossfit endurance website and complete one of the cardio WODs. (crossfitendurance.com)
Clyne 5 rounds completed + 400 me run
ReplyDeleteI got 4 rounds plus 10 pullups before times was up
ReplyDeleteDid this in the Davidson Gym.
ReplyDelete3 laps on track (188 meters x3 = 564 meters)
performed 3 commplete rounds of great form on L pullups. plus 3 more laps on the track.