Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Welcome to the MOTO Website
Combat Fitness, aboard Fort Leonard Wood, Mo"Where pain and sweat adds value!!"
Combat Fitness, aboard Fort Leonard Wood, Mo
MOTO Links
Course Information
Combat Fitness Instructor Course:
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Alan 11 rounds
ReplyDeleteJosh (alans son) intro to cross fit did 9 rounds
anything for a combat vet
SSgt Ferriman
ReplyDelete5 Rounds (horrible)
I blame it on killing myself below.
(not sure if u did the correct lift? check the sites demos)
25 Dec - "Angie"
19:36
SSgt Ferriman
ReplyDelete29 Dec
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
SP - 135x5
PP - 155x5
PJ - 155x4
155x1 (4 reps, failure)
SSgt Ferriman
ReplyDelete30 Dec
"Michael"
x3
800m run (used treadmill, 1/2 mile)
50 Back Extension
50 Situps
31:34