Thursday, November 20, 2008

(103) Five rounds for time of:
20 Squats
20 Pushups
20 Pullups
Posted by at

7 comments:

  1. steelyeyedkillerNovember 20, 2008 at 10:56 AM

    this is my first post yaaaaaaaaaa!!

    ReplyDelete
  2. MADDOGNovember 20, 2008 at 12:24 PM

    Time:16.01

    Pain is good for the soul...therefore extreme pain is extremely good for the soul!

    Semper Fidelis

    ReplyDelete
  3. MADDOGNovember 20, 2008 at 12:27 PM

    6 rounds completed ...
    pull ups were - 20, 15, 15, 15, 12, 12

    Awesome day at the beach !!!

    Semper Fidelis

    ReplyDelete
  4. MADDOGNovember 20, 2008 at 12:29 PM

    Need massive amounts of work on my form!!!
    lifts were - 135, 155, 165, 165(failed)
    155, 135, 135
    STOP TRYING TO PUSH PRESS AND GET UNDER IT !!!

    Semper Fidelis

    ReplyDelete
  5. AnonymousNovember 20, 2008 at 5:02 PM

    Sgt Rose time 12:06

    ReplyDelete
  6. AJNovember 21, 2008 at 8:21 AM

    mad dash to angie 9:30

    ReplyDelete
  7. steelyeyedkillerNovember 23, 2008 at 7:58 AM

    I got 15:20, however I did 7 rounds. I had a temporary lack of good order and discipline and was thinking that we were going for 20 min.

    ReplyDelete

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