For time:
100 Squats
40 Pullups
80 Squats
32 Pullups
60 Squats
24 Pullups
40 Squats
16 Pullups
20 Squats
8 Pullups
Certified Instructors
CWO4 Clyne - Level 1
GySgt Figueroa - Level 1
Sgt Crawford - Level 1
Sgt Rueppel - Level 1
Disclaimer
**This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps**
Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to
MotoFLW@gmail.com
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