Row 250 Meters
100 Air Squats
100 Knee to Elbows
Row 500 Meters
75 Air Squats
75 Knee to Elbows
Row 750 Meters
50 Air Squats
50 Knee to Elbows
Row 1000 Meters
25 Air Squats
25 Knee to Elbows
100 Air Squats
100 Knee to Elbows
Row 500 Meters
75 Air Squats
75 Knee to Elbows
Row 750 Meters
50 Air Squats
50 Knee to Elbows
Row 1000 Meters
25 Air Squats
25 Knee to Elbows
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