Marines Of The Ozarks (MOTO)

"Curtis P go to Hell"
100 for time (55% body weight)One repitition consists of:

1 - Hang Squat Clean

1 - Rack lunge (both legs)

1 - Push Press(Return to hang position)

or

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.