Friday, August 21, 2009

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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1 comment:

  1. MADDOGAugust 21, 2009 at 12:53 PM

    Had 4 of us today. CWO4 Clyne,Sgt Rose, RP Tyce's comrad (no RP Tyce) and myself. I came in 4th. Perfect form, much intensity, and pain from yesterday's workout.
    Time of 18;45 for me.
    Semper Fidelis

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CWO4 Clyne - Level 1
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