Shoulder Press 1-1-1-1-1-1-1 reps
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Certified Instructors
CWO4 Clyne - Level 1
GySgt Figueroa - Level 1
Sgt Crawford - Level 1
Sgt Rueppel - Level 1
GySgt Figueroa - Level 1
Sgt Crawford - Level 1
Sgt Rueppel - Level 1
Disclaimer
**This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps**
Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com
Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com
CWO4 Clyne and I performed "5 x 5"
ReplyDeleteof non stop movement ...
clean,front squat, press to behind the head, back squat, press to front, replace bar to starting position
5 nonstop of 75lbs, then 5 of 85 lbs, 5 of 95lbs, 5 of 105 lbs, 5 of 115 lbs
It hurt bad but felt great !!!