"Nicole"
Complete as many rounds in 20 minutes as you can of:
Complete as many rounds in 20 minutes as you can of:
Run 400 metersMax rep Pull-ups
Post number of pull-ups completed for each round to comments.
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Welcome to the MOTO Website
Combat Fitness, aboard Fort Leonard Wood, Mo"Where pain and sweat adds value!!"
Combat Fitness, aboard Fort Leonard Wood, Mo
MOTO Links
Course Information
Combat Fitness Instructor Course:
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Completed 7 rounds in 21.02
ReplyDeletepull up count - 20, 15, 10, 10, 10, 10, 10
Semper Fidelis
SSgt Ferriman
ReplyDelete6 rounds
Pull-ups - 25, 14, 12, 10, 10, 10
And 1stSgt the prescribed time was 20 minutes.. Come on cheater... KILL!
Ya PCSing and still Crossfitting!