Tuesday, March 10, 2009

Tuesday

"Crossfit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

READ: http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

The above link contains the article concerning the "Crossfit Total" intent. It is highly important you read this prior to conducting this workout.

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2 comments:

  1. AnonymousMarch 10, 2009 at 2:06 PM

    SQ SP DL TTL

    Gifford 315 145 365 825
    Clyne 285 135 325 745
    Davidson 255 115 285 655

    ReplyDelete
  2. AnonymousMarch 10, 2009 at 8:03 PM

    Ferriman

    SQ SP DL TTL
    275 145 335 755

    ReplyDelete

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