Thursday, February 26, 2009

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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2 comments:

  1. AnonymousFebruary 26, 2009 at 1:31 PM

    Sgt Davidson
    11:14.....ouch

    ReplyDelete
  2. moderatorFebruary 26, 2009 at 2:47 PM

    SSgt Ferriman
    18:32

    My dumbass did 3 and 3 as my last set, thinking that was the "thing to do". OUCH!!!!!!!!

    ReplyDelete

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