Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
OW !!! MY HANDS HURT (& ARE BLEEDING)
ReplyDeleteWe decided to not go for time, just get through the entire workout.
Used 45 lbs for first 5 rounds
Used 25 lbs for remaining 5 rounds, used much spotting and intervals of falling off the bar.
Thamks for pushing my big ass over the bar spotters !!!
SSgt Ferriman
ReplyDeleteYa ass kicker of a WOD!!!
Not timed due to sharing the bar.
did 45 first round then 35 for next 5 rounds finishing with 25lbs
ReplyDelete