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100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
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8 muscle-ups
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10 muscle-ups
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Welcome to the MOTO Website
Combat Fitness, aboard Fort Leonard Wood, Mo"Where pain and sweat adds value!!"
Combat Fitness, aboard Fort Leonard Wood, Mo
MOTO Links
Course Information
Combat Fitness Instructor Course:
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
SSgt Ferriman - 19:14
ReplyDelete(modified muscle-ups)
What a painfull week. I have never flet so much "pain in the ass"
ReplyDeletePosted a time of 21:40 with outstanding form. However, executed jump muscle ups for the first 2 rounds and then moved to modified version(double count pull ups then dips)
OW !!!
Clyne - 16;30 that work out made me mad and it hurt too......
ReplyDeleteA.K.A Sgt Rueppel. Finished the workout at 19:10. Still working the muscle ups. Utilized modified version of pull ups and dips. What a long week of leg workouts. In the recliner now and don't plan on moving for a few hours. Sh*t happens!
ReplyDeleteSgt Crawford: 17:13 - Used the scaled workout of 2 pull-ups/2 dips for every one muscle-up.
ReplyDeleteOne day I will be a bad ass chick who can do the prescribed workout...until then I will just have to settle for "easy" way out!!!
Sgt. Rose time 19:53 what a killer, legs hurt, arms hurt ah hell my whole body hurts right now
ReplyDelete