10 min Cindy
Max rounds
5 pull ups
10 push ups
15 air squats
followed by:
Max wt.
dead lifts 3x5
press 3x5
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Welcome to the MOTO Website
Combat Fitness, aboard Fort Leonard Wood, Mo"Where pain and sweat adds value!!"
Combat Fitness, aboard Fort Leonard Wood, Mo
MOTO Links
Course Information
Combat Fitness Instructor Course:
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Conducted on an as needed basis, contact the below POC's for more information.
Int/Adv Level Training:
We meet Mon-Fri in front of EEIC Company Office (Bldg 693) at 1130 for the Workout Of the Day (WOD).
Basic Level Training:
We offer an instructed workout at Cunningham Gym (Bldg 746). For further information contact the POCs below.
POC: GySgt Figueroa @ 596-8636.
I challenge you to come out and see what it is all about!!!
If you would like to coordinate unit training or have questions/comments contact CWO4 Clyne @ 596-0718.
Clyne 13 rounds
ReplyDeleteDead lift 275
press 105
20 min Cindy
ReplyDelete14 Rds, (5 pull-ups)
Not pleased with my performance, not sure wtf...
10 rounds of Cindy with CWO and Motor T class
ReplyDeletedeadlifts - 225, 275, 315, 335, 365
press - 105, 115, 125, 135, 145
Very trong today. great music !!!
MOTIVATE ME !!!