For time:

10 Muscle-ups

15 Handstand push-ups

155 pound Squat clean, 20 reps

Run 800 meters

Three rounds, 21-15- and 9 reps, for time of:

135 pound Overhead squat

Chest to bar pull-ups

As many rounds as possible in 20 minutes

15 pullups

30 pushups

45 squats

"Randy"
75 pound Power snatch, 75 reps for time.

Four rounds, each for time of:

800 meter run
Rest as needed between efforts.

Shoulder Press 5-5-5-5-5 reps

50 Situps

50 Doubleunders

50 Situps

Walking Lunge, 50 steps

50 Situps

50 Burpees

50 Situps

Three rounds for time of:

60 seconds L-sit

45 pound barbell Good mornings, 30 reps

60 Abmat sit-ups

25 pound plate Back Extensions, 30 reps

"Fran"
Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

Back Squat 5-5-5-5-5 reps

Death by PullupsWith a continuously running clock do one pullupthe first minute, two pullupsthesecond minute, three pullupsthe third minute... continuing as long as you are able. Useas many sets each minute as needed.

"J.T."
21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Four rounds for time of:

Run 800 meters

50 Squats

For Time:

185 pound barbell, Shoulder to overhead, 20 reps

40 Burpees
Partition as needed, any order.

Jason

100 Squats

5 Muscleups

75 Squats

10 Muscleups

50 Squats

15 Muscleups

25 Squats

20 Muscleups

"Annie"
50-40-30-20 and 10 rep rounds of:

Double-unders

Sit-ups

"Tommy V"
For time:

115 pound Thruster, 21 reps

15 ft Rope Climb, 12 ascents

115 pound Thruster, 15 reps

15 ft Rope Climb, 9 ascents

115 pound Thruster, 9 reps

15 ft Rope Climb, 6 ascents

Clean and Jerk 1-1-1-1-1-1-1 reps

Annie

50/40/30/20/10reps

Doubleunders

Situps

"Eva"
Five rounds for time of:

Run 800 meters

2 pood Kettlebell swing, 30 reps

30 Pull-ups