Front squat 1-1-1-1-1-1-1 reps

With a continuously running clock do one pull-up the first minute,

two pull-ups the second minute,

three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weightBench press:

body weightClean: 3/4 body weight
Set up three bars and storm through for time.

7 rounds for time of:

10 One legged squats, alternating

12 Ring dips

15 Pullups

Four rounds, each for time of:

800 meter run
Rest as needed between efforts.

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups,

the second 8 are push-ups,

the third 8 intervals are sit-ups,

and finally, the last 8 intervals are squats.

There is no rest between exercises.

3 rounds for time of:

Run 800m

50 Pullups

Three rounds for time of:

21 L-Pull-ups

15 ft. L-rope climb, 3 ascents

Three rounds for time of:

Row 500 meters

21 Burpees

Run 400 meters

"Fight Gone Bad!"
Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds(Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

Three rounds for time of:

100 squats

25 Lpullups

30 Handstand pushups

"J.T."
21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Back Squat 1-1-1-1-1-1-1 reps

"Nicole"
Complete as many rounds in 20 minutes as you can of:

Run 400 meters

Max rep Pull-ups

Five rounds for time of:

5 Handstand pushups

5 Muscleups

Run 10 K

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats
OR
"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

For time:

50 Squats

50 pullups

50 steps Walking Lunge

50 Knees to elbows

5 Handstand pushups

50 situps

5 Handstand pushups

50 squats

50 pullups

Complete as many rounds as possible 20 minutes of:

10 Wallball shots, 20 pound ball

10 GHD Sit-ups

10 Back extensions