Complete as many rounds as possible in seven minutes of:

315 pound Deadlift, 7 reps

20 meter Sprint

14 One legged squats

21 Double-unders

20 meter Sprint

For time:

Run 1200 meters

63 Kettlebell swings, 1.5 pood

36 Pull-ups

Run 800 meters

42 Kettlebell swings, 1.5 pood

24 Pull-ups

Run 400 meters

21 Kettlebell swings, 1.5 pood

12 Pull-ups

Angie

100 Pullups

100 Pushups

100 Situps

100 Squats

"Amanda"
Three rounds, 9-7- and 5 reps, for time of:

Muscle-up135 pound Squat snatch

Deadlift 1-10-1-20-1-30 reps

For 20 minutes:

Run 800 meters

Rest precisely the time of the previous run

"Fight Gone Bad!"
Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

"Joshie"
Complete three rounds for time of:

40 pound Dumbbell snatch, 21 reps, right arm21 L Pull-ups40 pound Dumbbell snatch, 21 reps, left arm21 L Pull-ups

Five rounds for time of:

135 pound Thruster, 15 reps

Run 800 meters

"Johnson"
Complete as many rounds in 20 minutes as you can of:

245 pound Deadlift, 9 reps

8 Muscle-ups155 pound

Squat clean, 9 reps

Walking lunge 100 ft.

21 Pull-ups

21 Sit-ups

Walking lunge 100 ft.

18 Pull-ups

18 Sit-ups

Walking lunge 100 ft.

15 Pull-ups

15 Sit-ups

Walking lunge 100 ft.

12 Pull-ups

12 Sit-ups

Walking lunge 100 ft.

9 Pull-ups

9 Sit-ups

Walking Lunge 100 ft.

6 Pull-ups

6 Sit-ups

For time:

225 pound Back squat, 20 reps

40 Toes to bar

60 Kettlebell swings, 2 pood

As many rounds as possible in 20 minutes:

15 pullups

30 pushups

45 squats

Bike 30K

Complete as many rounds in 15 minutes as you can of:

50 pound dumbbell Push jerk, 5 reps

7 Box jumps, 30 inch box

"300"
for time:
25 pull ups
50 squats
50 Dead lifts 135 lbs
50 KB swings 1.5 pood
50 Knees to elbows
25 pull ups

Ten rounds for time of:

10 Pull-ups

10 Dips

10 Sit-ups

10 Squats

Clean 3-3-3-3-3-3-3 reps

Set a cone at 20 meters.

Five rounds for time of:

185 pound barbell Overhead walk, 40 meters

30 Wallball shots, 20 pound ball

95 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.

For time:

100 Squats

40 Pullups

80 Squats

32 Pullups

60 Squats

24 Pullups

40 Squats

16 Pullups

20 Squats

8 Pullups