For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

For time:

100 squats

25 Situps

100 squats

25 situps

100 squats

25 Knees to elbows

100 squats

25 Handstand pushups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

"CrossFit Total"
Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Ten rounds for time of:

10 Pullups

20 Pushups

30 Squats

Five rounds for time of:

95 pound Snatch, 3 reps

95 pound Overhead squat, 15 reps

Run 400 meters

Four rounds, each for time of:

800 meter run
Rest as needed between efforts.

For time:

25 Squats

25 Push-ups

25 Pull-ups

25 Sit-ups

50 Squats

50 Push-ups

50 Pull-ups

50 Sit-ups

75 Squats

75 Push-ups

75 Pull-ups

75 Sit-ups

Four rounds for time of:

Run 400 ms

50 Squats

"Annie"
50-40-30-20 and 10 rep rounds of:

Double-unders

Sit-ups

Back Squat 5-5-5-5-5 reps

"Nate"
Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups

4 Handstand Push-ups

8 2-Pood Kettlebell swings

10/9/8/7/6/5/4/3/2/1

Pullups Ring pushups

Handstand pushups

"Michael"
Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Deadlift 1-1-1-1-1-1-1 reps

"Tommy V"
For time:

115 pound Thruster, 21 reps

15 ft Rope Climb, 12 ascents

115 pound Thruster, 15 reps

15 ft Rope Climb, 9 ascents

115 pound Thruster, 9 reps

15 ft Rope Climb, 6 ascents

5 rounds:

10 burpees

20 box/bench jumps

30 pushups

40 squats

50 lunges

Four rounds for time of:

Walking lunge 50 meters

Sit-ups, 50 reps

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work

followed by ten seconds of rest where the

first 8 intervals are pull-ups,

the second 8 are push-ups,

the third 8 intervals are sit-ups,

and finally, the last 8 intervals are squats.

There is no rest between exercises.

Weighted pull-ups 1-1-1-1-1-1-1 reps