For time:

25 Handstand pushups

25 squats

25 Pullups

25 One legged squats

25 muscle ups

Front squat 3-3-3-3-3 reps

"Annie"
50-40-30-20 and 10 rep rounds of:

Double-unders

Sit-ups

As many rounds as possible in 20 minutes of:

10 Pullups

10 Ring Dips

10 Walking lunges

"Barbara"
Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Push Jerk 3-3-3-3-3 reps

Four rounds for time of:

100 ft Walking lunge, carrying 30 pound dumbbells

24 inch Box Jump, 30 reps

30 pound Weighted pull-ups, 20 reps

20 pieces of Angie20 rounds:

5 pullups

5 pushups

5 situps

5 squats

"CrossFit Total"
Back squat, 1 rep

Shoulder Press, 1

repDeadlift, 1 rep

6 rounds for time of:

Run 400 meters

25 Burpees

Clean and Jerk 1-1-1-1-1-1-1 reps

Nicole:

As many rounds as possible in 20 minutes

Run 400m

Max rep pullups

Note number of pullups each round.

Run 5 K

"Elizabeth"
21-15-9 reps of:

Clean 135 pounds

Ring dips

For time:

Row 1000 meters

95 pound barbell Thruster, 21 reps

21 Pull-ups

Row 750 meters

95 pound barbell Thruster, 15 reps

15 Pull-ups

Row 500 meters

95 pound barbell Thruster, 9 reps

9 Pull-ups

Griff

Run 800m

Run 400m backward

Run 800m

Run 400m backward

Weighted pull-ups 1-1-1-1-1-1-1 reps

Overhead Squat 3-3-3-3-3 reps

"To The Core"

5 rounds for time

1000 me row

5 kneee to elbow

10 GHD

20 sit ups

50 burpees

\Jump 12” above max reach each one.